Self-Care – What does that mean to you?
Its so important to look after ourselves whenever we can. Self care is about not only looking after yourself physically but also looking after your mental wellbeing. Please see the following advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.
Self care helps relieve pressures on GP practices, A&E and walk-in centres, potentially saving the NHS around 136m each year. You can treat minor ailments with simple, over the counter solutions that are available from local pharmacies and supermarkets. Please see below for more details: